90-DAY LOCK-IN
Today’s record
CURRENT BLOCK
—
Loading training state…
SLEEP TARGET
—
—
PROGRAM DAY
—
—
RECOVERY
Sleep is the constraint.
Sleep score / readinesssleep readiness
Sleep log
TRAINING
Volume follows recovery.
Weekly direct sets
BodyweightLast 90 days
Recent sessions
NUTRITION
Trend beats precision.
Logged calories
AdherenceRecent daily record